Lesson Plans

A.3.06 – Introduction to Self-care

30 minutes

  • Using PowerPoint slides the tutor presents a Self-care Action Plan (R.3.4) and invites learners to share their ‘self-care’ routines.
  • Tutor asks learners to give their opinions to the question: ‘What does self-care mean to you?’
  • Tutor notes some key points on flip chart.
  • Learners watch two videos:

https://www.youtube.com/watch?v=w0iVTQS8ftg

https://www.youtube.com/watch?v=VUKPrSMmbzc

 

Tutor leads a whole group discussion to analyse the content of the videos.


Projector and Screen or suitable blank surface; Laptop or Computer; PowerPoint Presentation slides; Flipchart and Markers Copies of worksheet R.3.4 for learners