Lesson Plans

A.3.08 – Mindfulness

40 minutes

- Using PowerPoint slides 5-7, the tutor introduces learners to the topic of mindfulness.

- Learners watch the two videos:

- Following the videos, the tutor invites learners to answer the following questions:

  • What is mindfulness
  • In what ways can it help you?
  • How does it work?
  • How can you practice it?

- A whole group discussion follows to comment any other issues raised through watching the video.

- Tutor may demonstrate simple meditation exercises (R.3.7).


Projector and Screen or suitable blank surface; Laptop or Computer; PowerPoint Presentation slides.